Everything You Must Know About Sleep Apnea

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If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! You’re in luck. There are steps that can be taken to get your sleep apnea under control. Checking out the advice presented below is a great way to start.

Stopping bad habits may help with your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking helps depress your respiratory system, causing breathing issues. Over time, your lungs will be damaged as the result of smoking. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Do you smoke or drink? Try to rid yourself of these horrible habits. Alcohol and tobacco both cause airway problems. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you do not want to quit, just do not do it before laying down to sleep.

Sleep Apnea

Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. If you avoid these things, it may help your sleep apnea.

Sleep apnea is not to be taken lightly. Talk with your doctor immediately if you see any of the warning symptoms. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

Sleep Apnea

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

If you suffer from sleep apnea, have a regular bedtime. Your condition is already disrupting your nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. Start with going to bed at a set time each night and waking up at a set time daily.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Sleep Apnea

Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Your machine should include a padded travel bag. This is perfect for taking your CPAP along with you anytime you are away.

Treating allergies or sinus issues is an issue of the first order. Because you already suffer, this should at least alleviate one of many sleep problems. Additional swelling in the airways and extra mucus will make sleep apnea worse. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

Sleep with just a single, average-sized pillow each night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your breathing will become more difficult for you to complete during sleep. So pick out a single pillow you feel comfortable with to sleep on at night.

Life quality can be hindered when we don’t get a good night’s rest each night. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night’s sleep you deserve.