Sleep Apnea: Know What The Symptoms Are




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Sleep apnea proves a very serious problem that individuals of all generations can face. Unfortunately, many people do not know what to do to help this terrible condition, meaning they just suffer through it. This article will address some tips you can use to lessen the effects of sleep apnea and what you should do to treat it.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The machine size and how loud it is are things you should think about. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

Sleep Apnea

Lose weight if you need to. Although it might not be the main cause, being overweight makes sleep apnea worse. You may cure sleep apnea by just shedding twenty pounds.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can consider recording your sleep patterns with a camcorder. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. All hours slept or spent awake should be recorded. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will greatly help your doctor in diagnosing your condition.

Sleep Apnea

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag for your machine. This is perfect for taking your CPAP along with you anytime you are away.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Try and lose weight because it will help you deal with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

Stop smoking if you have sleep apnea. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Quitting can be handled through a cessation program or even nicotine replacement programs. After 30 days of dedication, you should almost be cured from being addicted to smoking. Following this, the nicotine dissipates and cravings are reduced.

Sleep Apnea

As was stated earlier, sleep apnea afflicts many individuals. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.