Tips That Will Help Sleep Apnea Sufferers




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Simply having conversations about sleep apnea is not going to lead to better sleep. You have to be active in treating your condition. If you know how to deal with it, you are on the right track. The article you’re reading will provide some ideas that may help you find relief.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. If this is the case with you, try a different mask. That is often the source of the discomfort. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Don’t drink a lot of alcohol. Alcohol is a natural muscle relaxant. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles become relaxed and cause your airways to become blocked. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleep Apnea

Children are susceptible to sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Having sleep apnea means you already struggle to breathe during the night. Additional swelling in the airways and extra mucus will make sleep apnea worse. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.

Shed pounds if you want to get rid of your sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

Stick to using just one normal sized pillow as you sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Sleeping in this way may prevent easy breathing. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Risk Factors

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Be aware that certain risk factors, like gender and genes, cannot be changed. On the other hand, you can influence risk factors like your weight, smoking and drinking.

You should now understand the many ways for treating sleep apnea thanks to this article, and it’s now up to you to begin treatment. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night’s sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.