How To Battle The Frustrations Of Sleep Apnea




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If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. Are you aware of the variety of treatment options to address different case histories? All you have to do is keep reading.

Losing some harmful vices to fight off sleep apnea. Drinking and smoking are a couple of the biggest concerns. Consuming alcohol can lead to trouble with your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Mouth Guard

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You need to be aware of the machine’s size, as well as how loud it is. A machine to get you through the night is better than feeling fatigued every day. Your doctor should be able to point you in the right direction of a capable machine.

Talk to your doctor about getting a fitted sleep mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Shedding some excess pounds is a good idea if you’re overweight. Research has shown a clear link between sleep apnea and obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Sleep logs are records where patients write down the length and quality of their sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Chin Strap

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. The machine that you bring will help you find comfort at the hospital because it is the one you always use. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

You should use only one normal-sized pillow each night to sleep on. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. It will make breathing harder than it needs to be. Because of this you should only use one pillow for easier sleeping.

Knowing is half the battle. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. The advice in the article below can give you a place to begin to learn more.