Untreated Sleep Apnea Can Have Serious Consequences




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Sleep apnea is often undiagnosed and can have severe consequences. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Read this article to learn more about this scary condition.

Sleep Apnea

If you are obese, start a weight loss program. There are many studies that link sleep apnea to obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people have a really hard time sleeping with the device. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Sleeping Pills

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.

Stop snoring devices are often helpful in treating sleep apnea. Both snoring and sleep apnea are caused by narrowed airways. One device can help with both. This device can reduce the symptoms of sleep apnea during the times you are in bed.

Find ways to decrease the risk factors of our sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.

Sleep Apnea

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. The stronger your muscles are the less chance they will block your airways.

A CPAP machine can assist you in sleeping if you do have sleep apnea. If your CPAP air is moist and humid, you will breathe and sleep easier. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.