Overcoming The Challenges Of Sleep Apnea: Here’s How!




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If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. Lots of people suffer from sleep apnea. It can sometimes be a difficult condition to live with. Luckily, there are ways to deal with it. The following advice will assist you in dealing with sleep apnea.

In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking can inflame your airways and make them swell. Consuming alcohol can lead to trouble with your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Eating in a healthy way will help you drop weight and fight apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Don’t drink alcohol to excess. Alcohol causes your muscles to relax. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Sleep Apnea

Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.

Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if your symptoms get better.

Consider trying devices that reduce snoring. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. It makes sense to have a device that will help both. An anti-snoring device can reduce your apnea while you sleep.

Don’t sleep facing upwards if you are a sleep apnea sufferer. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

Sleep Apnea

You shouldn’t be smoking if you are afflicted with sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. To quit, try using nicotine replacement treatment or a cessation program. Many people have the most difficulty during the initial month. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.

Some great tongue exercises can reduce the symptoms of sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.

If you have sleep apnea, you should not drink excessively. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.

As this article went over, there are lots of ways you can deal with sleep apnea. Try each of them and keep up with the ones that work. Trying new treatments is the best way to experience relief. You don’t need to let sleep apnea control your life any longer.