Tips, Tricks, Techniques And Advice For Managing Sleep Apnea




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Sleep apnea is often undiagnosed and might vary in intensity. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. For further information on this somewhat frightening, and even potentially deadly condition, read on.

Have your dentist fit you for a custom mouth guard. These are made for people with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard can help by keeping your airway unobstructed.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

If you have a CPAP machine, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

Cpap Machine

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. Once you have your CPAP machine, do not skip using it at any time. Most CPAP machines have convenient and durable carrying cases. You should be able to use this to carry your CPAP machine with you no matter where you go.

Get treatment for your allergies or sinus problems if you have sleep apnea. Having sleep apnea means you already struggle to breathe during the night. You don’t want any other complications. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. It may offer a couple nights of relief. Don’t use it over a long duration because it can cause problems. Check out all the different options while at your pharmacy.

Sleep Apnea

Try a device marketed to help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

Now that you have a better understanding of sleep apnea, you should feel more optimistic about your sleeping future. Contact your doctor for more information on the condition and to discuss treatments that will work for you.