Things You Need To Know About Sleep Apnea




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Are you confused about what is causing you to have a horrible night’s sleep even when laying in bed for 7 or more hours? As you narrow down the potential sleep problems you may be facing, sleep apnea could emerge as the most likely disorder you’re suffering from. If you think that’s the case, don’t worry, just read this article.

In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking can inflame your airways and make them swell. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

If a person is severely overweight, they are much more likely to develop sleep apnea. The obvious solution is to lose the excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Sleep Apnea Symptoms

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Take back a good night of rest by side sleeping. Sleeping on your back can obstruct your airways and cause apnea. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Natural sleep aids, such as melatonin, are much safer. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

Sleep apnea is usually diagnosed after a thorough medical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

If you have been diagnosed with sleep apnea, avoid sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

Mouth Closed

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Try this out to keep your mouth closed.

Sleep apnea sufferers should treat their allergies promptly. It will help you breath better in general, especially during your sleep. You must eliminate anything that might obstruct your airway as you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Do you feel like you can tackle sleep apnea now? Using this advice should help you get a good night’s sleep. As with many processes, you may not see results immediately. Keep searching for ways to help yourself and soon you will see a big improvement.