Have Sleep Apnea? These Tips Can Help!

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Hearing your doctor diagnose you with sleep apnea can frighten anyone. Know that it’s common to have sleep apnea, and even though it’s a serious condition, it is also treatable. This article will give you some hints on how you can better deal with it.

Sleep Apnea

You have to get rid of a few vices to get through sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

If a person is severely overweight, they are much more likely to develop sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some very small and quiet machines available. Your doctor can recommend which machines his patients have had the most success with.

Sleep Apnea

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

Lose some weight if you’re heavy. Sleep apnea is directly associated with excess weight. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Sleep Apnea

Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

Treating allergies or sinus issues is an issue of the first order. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need to deal with anything that will affect your breathing when you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.

Consider trying devices that reduce snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. It makes sense to have a device that will help both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Sleep Apnea

There is no need to be frightened by a diagnosis of sleep apnea. The positive side of sleep apnea is that it can be treated and controlled. Try these sleep apnea tips and begin applying them to your daily life now. There’s no reason you can’t enjoy a completely healthy life, even if you’re suffering from sleep apnea.