Ways On How To Get Rid Of Sleep Apnea

Spread the love

Sleep apnea may be the cause of your difficulties during sleep. This is an extremely common condition, and dealing with its symptoms is no picnic. Fortunately, there are effective methods for dealing with it. Here in this article you’ll find some excellent tips to help you out.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Speak with your doctor to see if you should get a specially fitted mouth guard.

Do you light up or knock some back every day? Lose all your bad habits. Your airways are affected by using both of these substances. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Sleep Apnea

If you have sleep apnea, consider learning how to play a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These are the muscles that control airway dilatation and airway wall rigidity. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Get a personally made mouth guard just for you. These guards are designed for patients with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol has an effect on throat muscles and it can hurt your body. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Sleep on your side in order to get some better sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Sleeping Pills

Try something besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. There are a variety of other problems that they can cause as well, so be cautious of using them. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

If you have a CPAP machine, carry your medical ID. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Sleep Apnea

Many treatment options are effective in treating sleep apnea. Try everything so that you know what is your best personal option. You can finally get a good night’s sleep by practicing these simple steps. You do not have to allow sleep apnea to ruin your life.