Tips And Tricks On How To Get Rid Of Sleep Apnea

Spread the love

If you are suffering from sleep apnea or a loved one is, learn as much as you can. You should never ignore sleep apnea; make your partner aware of this. Don’t stop reading this article, if you want to be informed.

If a person is severely overweight, they are much more likely to develop sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. After a couple of weeks you should see a difference with how much sleep apnea effects you.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. This opens up your airways, letting you breathe fully while you sleep. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration. There are some small machines that make little noises. The physician should know which companies have the best machines.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you may have it, it is important to see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Sleeping Schedule

Maintain a regular sleeping schedule if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The first change you should make is setting a specific time to go to sleep and wake up each day.

Use a chin strap if your mouth falls open as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.

If you have sinus or allergy issues, this may be causing your sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

If you have a stuffy nose, use a saline spray or neti pot. You can experience a few nights of untroubled sleep using such a product. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.

The information contained herein will help you, and can even help others. You should not assume that you can ignore sleep apnea. This informaiton can be printed and shared with others that may be suffering.