Don’t Let Sleep Apnea Keep You Down




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TIP! Try getting rid of bad habits to better your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea.

Anyone who has been diagnosed with sleep apnea is well aware of the frustration and worry that comes along with the search for a successful treatment. The first step in treating the problem is to learn as much about it as you can. The article below has the information you need to glean an understanding of the condition that afflicts you.

TIP! If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. They are designed to help you breathe properly at night by aligning your airways.

Meet with a doctor about what CPAP machine you should use. You need to take into consideration both the machine size and audible volume. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will help you find one that is well made.

Sleep Apnea

TIP! Shed a bit of weight if you can. It is widely known that being overweight is the cause of sleep apnea for some people.

Slim down if you’re heavy. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Try your best to use your CPAP machine as much as possible if you get one. It can be hard for some people to sleep with the CPAP initially.

Playing wind instruments can actually help you control sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

TIP! You really should cut down on your alcohol consumption. Alcohol naturally relaxes your muscles.

Have your dentist fit you for a custom mouth guard. Mouth guards help keep your jaw in a proper position. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back does not allow enough air to get into your airways.

Children can also suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Sleep Apnea

TIP! Attempt side sleeping. Sleep apnea sufferers tend to sleep on their back.

Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

TIP! Treat any sinus or allergy problems you might have if you do have sleep apnea. Having sleep apnea means you already struggle to breathe during the night.

Bring your medical ID every you travel with your CPAP device. Upon need for help and medical attention, your condition must be known. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

TIP! The effects of sleep apnea can be avoided with stronger throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

Sleep Apnea

TIP! If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Almost all airlines will accommodate your need for extra space in order for you to use your equipment.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

TIP! Your sleep apnea might be easily solved with a simple solution. Be sure to keep regular bedtime habits and get the same amount of sleep nightly.

Sleep with just one pillow at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This means that your position is actually making it harder for you to breathe. This is why one pillow is best to manage your symptoms.

TIP! You aren’t always going to be aware of your sleep apnea. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor.

People with sleep apnea seem to always try and find ways to get rid of it. No one treatment works for each individual, so it’s important to learn as much as possible about possible treatment options to find the one that works. Apply the advice you found herein and you may be better soon.

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