Tips For Coping With A Sleep Apnea Diagnosis




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TIP! Try getting rid of bad habits to better your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

If your doctor tells you you have sleep apnea, you might be terrified. Do not fret though. It is fairly common and is easily treated. This article is loaded with sleep apnea health care tips, so read on to learn more.

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine.

If a person is severely overweight, they are much more likely to develop sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbs in the diet may also help.

TIP! Try out other options besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.

TIP! Sleep on your side. Many people with sleep apnea sleep while on their backs.

Avoid drinking much alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you have to have a drink, do it well before bedtime.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Apnea disrupts your sleep patterns already.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

Sleep Apnea

TIP! Stop putting yourself at risk for sleep apnea. Some of these are unavoidable, like gender or genetics.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try taping yourself at night to see if you do. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

TIP! Playing a wind instrument is helpful. This will help to relax your body and mind while you are working muscles used in breath control.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. The humid, warm air enables CPAP users to have a much easier time getting restful sleep.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Most machines come with a travel pack anyway. Use this bag to carry your CPAP whenever you travel.

TIP! Do not be embarrassed about your treatment and your CPAP machine. Use it when you need to, and make others aware that it is necessary to your health and well-being.

Cut down on your chances of developing sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

TIP! It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. The airline may seat you in a convenient place to make using your machine easier.

Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Shedding pounds and quitting smoking are too big things you can do. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

TIP! People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study.

If you are experiencing sleep apnea, stop smoking. This irritation causes narrow air passages that make breathing difficult. You can use nicotine patches or replacement therapy to quit. The first month is pretty tough for most people, but it gets better. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.

Sleep Apnea

TIP! Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately.

It’s tough to find out you have sleep apnea. What’s great is that there is a lot you can do to deal with the disorder. These useful tips can be used in your daily life to address your sleep apnea symptoms. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.

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