Handle Your Sleep Apnea With These Tips And Tricks




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TIP! Excessive weight is a primary cause of sleep apnea for many people. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Do you have a headache and feel exhausted every morning when you get up? Do you find yourself receiving complaints about snoring from family members? These can be signs of sleep apnea. It is wise to deal with this as soon as you can, so get to a health professional as soon as possible.

TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This will help you breathe better at night.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The machine size and how loud it is are things you should think about. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will help you find one that is well made.

Breathing Passage

TIP! A good diet can help anyone control their weight while also helping to fight sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

TIP! Lie on your side when you sleep. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

If your doctor prescribes a mouth guard, make sure it is properly fitted. The design is made to relieve the symptoms of sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

TIP! Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

TIP! If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

Don’t drink a lot of alcohol. Alcohol causes your muscles to relax. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can hurt your body. If you have to have a drink, do it well before bedtime.

Sleeping Pills

TIP! Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you.

Avoid relying on sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Pills also can affect sleep apnea sufferers in several different ways. Consult your doctor to find a sleep aid that won’t impact your breathing.

TIP! If you have sleep apnea, stop smoking. Smoking can cause swelling in the airways, exacerbating sleep apnea.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure you include the audio, so your doctor can hear what sounds you make.

TIP! Do not drink too much alcohol if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Sleep Apnea

TIP! Sleep apnea may be occurring without your knowledge. You should tell your doctor about any symptoms of fatigue, drowsiness or nodding off while driving.

Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. It is our sincere hope that the tips presented here will help you find relief right away. If this advice did not relieve your sleep apnea, talk with your doctor about other options.

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