August 2016

Obstructive Sleep Apnea – Getting Treatment Is Key

TIP! Be sure to eat well and maintain a proper weight to help control your sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Do you know what causes you to deal with a terrible night’s sleep or hours just lying in bed unable to sleep? If you haven’t put your finger on your problem yet, you might have sleep apnea. If you know you have sleep apnea, or even thi

How You Can Better Manage Your Sleep Apnea

TIP! A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Sleep apnea sufferers are well aware of the health problems that result when it goes untreated. The number one way to deal with it is to treat it as you go along and find out more about the disorder. Utilize the terrific advice that follows below, and