Sleep Apnea Advice That Can Work For You

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TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Do your family members complain about your snoring? If this is the case, you may be suffering from a condition known as sleep apnea. This can be serious, so you must seek help now.

Mouth Guard

TIP! It is possible for children to suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

TIP! Sleep apnea is a serious health condition. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor.

Try losing weight if you are obese. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Mouth Guards

TIP! If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try taping yourself at night to see if you do.

Get a custom mouth guard. Fitted mouth guards help people sleep through the night. These mouth guards are more comfortable than a CPAP. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

TIP! If you suffer from sleep apnea, avoid using sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly.

Eating in a healthy way will help you drop weight and fight apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

TIP! Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea can disrupt your sleep every night.

Consider any alternative you can find to using sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Pills also can affect sleep apnea sufferers in several different ways. Consult your doctor to find a sleep aid that won’t impact your breathing.

TIP! You should use only one normal-sized pillow each night to sleep on. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows.

Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

TIP! Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you.

You may have to maintain a sleep log for your doctor to diagnose your condition. Sleep logs are records where patients write down the length and quality of their sleep. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.

TIP! If you suffer from sleep apnea, you should avoid sleeping on your back. Sleep apnea strikes back sleepers the most.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It’s simply fabric that keeps your chin up and mouth closed. Try out CPAP therapy for your mouth.

Sleep Apnea

TIP! Sleeping on your side is preferable to your back if sleep apnea is a concern. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. This will let emergency personnel and others know you use a CPAP for sleep apnea. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

TIP! If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. Almost all airlines will accommodate your need for extra space in order for you to use your equipment.

Don’t sleep facing upwards if you are a sleep apnea sufferer. If you sleep on your back, your air passages may become blocked. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

TIP! You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. When you soak in a hot bath, it soothes your muscles and relieves tension.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Cases differ from patient to patient, and the same treatment will not be effective in every case. One thing that can help you is losing weight, another is how you position yourself in your sleep. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Whatever you do, it will help.

TIP! There are oral devices that can help in the treatment of some sleep apnea cases. The way some jaws are shaped narrow airways.

Even though sleep apnea can cause serious health problems, treatment is available. The tips you’ve just read can help you when trying to find relief. If they do not prove to be effective, talk to a doctor right away about other options.

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