Simple Ways To Help Control Sleep Apnea




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TIP! Try getting rid of bad habits to better your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

It is not necessary to wake up tired every day and think that there is nothing that you can do to resolve the problem. This is false. Many individuals suffer from sleep apnea, and it is a condition that everyone should understand.

TIP! If you want to find relief from sleep apnea, pick up a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The noise level of a CPAP machine and its overall size are both points to take into consideration. Certain machines are actually smaller than your average bread box, and they whisper quietly. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

TIP! Try getting fitted for a custom-made mouth guard. These guards are designed for patients with sleep apnea.

Eating healthily can help you shed weight and relieve sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.

Sleep Apnea

TIP! In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

It is not uncommon for children to be sleep apnea sufferers. If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

TIP! Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. Should something happen to you that requires medical attention, this will alert others of your condition.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. Invest a little money into a CPAP machine to assist you during sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

TIP! When you travel, be sure to bring your CPAP on the trip. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Once you have your CPAP machine, do not skip using it at any time. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can use it to carry your CPAP easily and safely anytime you leave home.

Sleep Apnea

TIP! If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Shed pounds if you want to get rid of your sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

TIP! Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. A study shows this can greatly reduce the symptoms of sleep apnea.

Stick to one regular pillow for sleeping on at night. When you use an over-sized pillow or multiple pillows, it can skew your position. Not only is this bad for your neck in general, it also restricts your airway. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Nasal Spray

TIP! Surgery may be necessary for sleep apnea created through excess airway tissue. A procedure known as UPPP can remove the tissue, enlarging your airway.

Use nasal spray if you suffer from sleep apnea. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. If you use nasal spray alot you may damage it. Try other ways of opening this passage.

TIP! Use a mouth guard that fits properly to help with sleep apnea. Plastic oral appliances have been proven to clear the airways and relieve snoring, which in some cases are the underlying causes of sleep apnea.

If you have sleep apnea, do not sleep laying on your back. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

TIP! If you have sleep apnea, purchase a mouth guard to wear at night. Depending on the shape of your mouth, you will likely need a dentist to make you a mouth guard that is custom fit.

Your sleep habits directly affect you and your sleep apnea. Sleeping in the best positions possible are beneficial for you. Try taking a foam wedge and using it to raise the top half of your body. Or, if you can, raise the top of your bed by at least four inches.

TIP! Narcotics and opiates are sedating and should be avoided if you have sleep apnea. These medications can decrease oxygen levels in anyone.

Since you are more aware of sleep apnea, you can keep an eye out for it. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.

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