Handy Tips For Managing Your Sleep Apnea




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TIP! Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are a couple of the biggest concerns.

The dangers that sleep apnea pose do not discriminate according to age or any other factor. Many simply suffer because they do not know how to treat sleep apnea. This article will help you get a handle once and for all on controlling your sleep apnea.

TIP! To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Think about the machine’s size and noise levels.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Look for a sensible plan that includes both caloric restriction as well as exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

TIP! Have your dentist fit you for a custom mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. These machines might be loud, but they can help you get through the night. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with.

TIP! Children can also suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea.

Do you smoke or sometimes drink? Rid yourself of those bad habits. Both have a negative influence on your air passages. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea

TIP! Try to sleep on your side at night. Back sleeping promotes airway obstruction.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Dropping bad habits can help you live your life comfortably again.

TIP! Always bring your CPAP along whenever you travel. You ought not to go a single night without the CPAP if you have sleep apnea.

Look into corrective mouth pieces to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.

TIP! When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already find it hard to breathe during the night because of your symptoms.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

TIP! Eliminate all the risk factors you can. Some things you can’t help, of course.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to see is to set up a video camera to record yourself as you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.

TIP! Sleep apnea will not go away by itself; you need to treat it. Depending on the person, some treatment options will work well, while others will not.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

Sleep Apnea

TIP! You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.

TIP! The manner in which you sleep can have a hand in your sleep apnea. It’s important to find the best position for you to sleep in.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will help to clear your airways temporarily. However, they are not suitable for long term use. Visit your local pharmacist to learn which nasal sprays you can pick from.

TIP! You may not even notice that you have apnea. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor.

As you know, many people have to deal with sleep apnea. If you have sleep apnea, don’t let yourself be in the dark about your condition. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.

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