How You Can Better Manage Your Sleep Apnea




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TIP! A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

Sleep apnea sufferers are well aware of the health problems that result when it goes untreated. The number one way to deal with it is to treat it as you go along and find out more about the disorder. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.

TIP! If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can consider recording your sleep patterns with a camcorder.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. The physician should know which companies have the best machines.

TIP! Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle.

Do you smoke or sometimes drink? Lose all your bad habits. These substances can really harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea

TIP! If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

TIP! Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. When the airway is mostly closed, snoring occurs.

You really should cut down on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. Although you may think this improves your sleep, it actually just worsens it. Alcohol has an effect on throat muscles and it can hurt your body. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

TIP! Minimize the risk factors associated with sleep apnea. There are some factors that are unavoidable.

Try out different things besides pills to help you sleep. Just like alcohol, taking sleeping pills will make your throat muscles relax. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

TIP! Losing weight can definitely help reduce sleep apnea’s effects. The condition is common in overweight patients that have larger neck circumferences.

Swear off sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.

TIP! A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back.

People who have sleep apnea should establish a sleeping schedule. Your condition is already disrupting your nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. The most important adjustment to make is to go to bed and get up at the same time every day.

Sleep Apnea Symptoms

TIP! Sleeping on your side is preferable to your back if sleep apnea is a concern. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back.

To decrease your risk of sleep apnea symptoms, lose some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

TIP! You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. A hot bath can help sooth your muscles to help you sleep better.

Use nasal spray if you have a nose issue. You will get relief from this for a little while. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Talk to your pharmacist about your options.

TIP! You may be unaware of your snoring or breathing problems that could be sleep apnea. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor.

Consider a snoring device. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It is understandable that something can help this. Anti-snoring devices help you reduce apnea as you sleep.

Sleep Apnea

TIP! Many people who have been diagnosed with sleep apnea sleep on their backs. If you are one of these people, try a different sleeping position to get some relief.

Most people will tell you that sleep apnea can be a huge burden in your daily life. Thankfully, by taking enough time to gain some additional knowledge on sleep apnea, you can manage this condition. Use the advice from this article to get a peaceful night sleep.

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