Top Techniques For Combating Sleep Apnea Symptoms

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TIP! Some people’s sleep apnea can be traced to morbid obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

If you suffer from sleep apnea, you have no doubt made it your mission to get relief from your symptoms. The key to finding relief is taking the time to research the subject as thoroughly as you can. The following article will help you take a positive step toward controlling sleep apnea with a solution.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse.

Stop your destructive ways. Smoking and drinking can inflame your airways and make them swell. Drinking affects the respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.

TIP! Try using a mouth guard to help you sleep. These oral devices are specially made for sleep apnea sufferers.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. The obvious solution is to lose the excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Consider Sleep Apnea

TIP! You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are surprised to learn how their poor diet could be causing sleep apnea.

It is possible for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

TIP! Try sleeping on your side. Often, sleep apnea sufferers rest while on their backs.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Back sleeping promotes airway obstruction. Give sleeping on your side a try, and see if your symptoms improve.

Sleep Apnea

TIP! Stick with a single ordinary pillow when you go to sleep. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows.

Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

TIP! Snoring devices may serve your needs with sleep apnea. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Setting up a camera to record your sleeping habits might be the answer. Your video needs to have audio as well because the doctors will want to hear any noises you make.

TIP! If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients.

If you suffer from sleep apnea, do not take pills. The pills may relax the throat muscles so much that your airways do not function properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! Try not to sleep on your back if you are prone to sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This will allow your doctor to see if you’re suffering from sleep apnea.

Sleep Apnea

TIP! If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other.

Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. A good way to get around this is to use a pillow so that you sleep on your side in bed.

TIP! You might try playing a wind instrument to reduce your symptoms. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea.

Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. If you take the suggestions presented above to heart, you’ll be much better equipped to deal with your own sleep apnea issues and improve the quality of your sleep.

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