Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

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TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely.

There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. Most people do not realize that they suffer from sleep apnea, and it can be treated so that the sufferer can get a good night of rest. Learn what you need to know about sleep apnea in the following article.

Mouth Guard

TIP! Use a fitted sleep apnea mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These devices correct your airways and they help you breathe properly. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people find the machine difficult to get accustomed to. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

TIP! Sleep apnea is a severe condition to have. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Sleeping Pills

TIP! Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night.

Consider any alternative you can find to using sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Natural sleep aids, such as melatonin, are much safer. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

TIP! Shed pounds if you want to get rid of your sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely.

Do your best to sleep off your back and on your side. Sleep apnea sufferers tend to sleep on their back. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It’s easier to breathe when looking to the side. Prop pillows on one side to prevent you from rolling on your back while sleeping.

TIP! Sleep with just one pillow at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.

TIP! Use nasal spray if you suffer from sleep apnea. Using nasal spray a couple of nights in a row should help you sleep.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag for your machine. The bag should be used to secure your CPAP during all of your travels.

Nasal Spray

TIP! Minimize your alcohol intake. When you drink you relax your throat muscles which actually provokes them to collapse.

If your nose seems stuffy, apply a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Try other ways of opening this passage.

TIP! If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! Take action and find a treatment for your sleep apnea. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life.

If you, or a loved one, is suffering from sleep apnea, you should get a doctor’s appointment scheduled. Treatment options exist for many sleep disorders, so suffering in silence is neither healthy or necessary. Share these tips with other family members and friends who are having trouble sleeping at night. Do not be afraid of asking your doctor about the tips provided above.

If you continue to learn about this, you will be a pro in no time. The information here will give you a head start in the world of [cb_profit_poster clickbank]. You will find success if you take things one day at a time.