Great Ideas For How To Deal With Sleep Apnea




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TIP! Lose some weight if you’re heavy. It is widely known that being overweight is the cause of sleep apnea for some people.

Any sleep apnea sufferer familiar with the agony of it will happily tell you how bad they want to manage their condition. Basic knowledge of sleep apnea symptoms will help in addressing them. The following advice provides a great starting point to learn more about this condition.

TIP! It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine.

Talk to your doctor about a CPAP device if your sleep apnea is severe. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some small machines that make little noises. Your doctor can recommend which machines his patients have had the most success with.

Sleep Apnea

TIP! Sleep while on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

TIP! If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This device keeps your jaw up as you sleep.

If you want to find relief from sleep apnea, pick up a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. You can stiffen your throat muscles which will help them get more air to flow through them. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

TIP! Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes.

Mouth guards can be custom fit. These are made especially for those suffering from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The device assists you by keeping your airways open while offering stability for soft tissue.

TIP! You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, in order to be effective, the CPAP has to be used for four hour every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

Sleep Apnea

TIP! Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep.

Sleep apnea can benefit from a good diet that results in your losing weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who don’t eat healthy food have the worst sleep apnea conditions.

TIP! Try not to sleep on your back if you have sleep apnea. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping.

Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep Apnea

TIP! Falling asleep belly up can be detrimental for sufferers of sleep apnea. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up.

If you suffer from sleep apnea, do not take pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Avoid them at all costs to prevent yourself from hurting your body any more.

TIP! Drink alcohol as infrequently as possible if you suffer from sleep apnea. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Your machine should include a padded travel bag. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

TIP! The technical definition of sleep apnea is not having enough oxygen while you are sleeping. It would be wise for anyone suffering with this condition to not sleep at a higher elevation.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

TIP! Do not consume alcohol prior to bedtime. Alcohol will only make your sleep apnea worse.

People that live with sleep apnea are constantly looking for the right treatment. You must have the right information and understanding in order to conquer sleep apnea. Now that you are educated on the ideas in this article, you can start unraveling the riddle that sleep apnea poses.

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