Get Help With Your Sleep Apnea With These Handy Tips




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TIP! You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. There may be genetic reasons you suffer from sleep apnea.

A lot of people think, incorrectly, that it is normal to wake up tired. However, that tired feeling all day long could be caused by sleep apnea. The following article will teach you basic information about sleep apnea.

Bad Habits

TIP! Get a personally made mouth guard just for you. These guards are designed for patients with sleep apnea.

Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages the lungs. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

TIP! It is possible for children to suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. There are some machines that are quiet and small. Your doctor will help you find one that is well made.

TIP! Sleep apnea is no joke. If you see any signs, go get yourself an opinion right away.

Mouth guards can be custom fit. The design is made to relieve the symptoms of sleep apnea sufferers. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

TIP! Take back a good night of rest by side sleeping. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways.

Find another way to get to sleep other than sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.

Sleep Specialist

TIP! Take your CPAP along whenever you are embarking on an overnight trip. It is important that you always have the machine, even if you feel it is an inconvenience.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

TIP! Just use one pillow when you sleep at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows.

Sleeping pills are not the answer if sleep apnea is your problem. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Though they may help you sleep, you need the ability to wake should your airway colse too much.

TIP! Try to prevent snoring with an over-the-counter device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You would record your total hours of sleep each night, as well as symptoms that occur. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

Reduce your sleep apnea risk factors. Some things you can’t help, of course. But many others can be easily avoided, like smoking and drinking.

TIP! Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask.

Don’t sleep facing upwards if you are a sleep apnea sufferer. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Sleep Apnea

TIP! Sleep apnea can be made worse if you haven’t had enough sleep. Make sure you stick to a regular bedtime and stay in bed long enough.

Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. If you use a CPAP it can help your sleep apnea leaps and bounds. However, there are people who prefer surgery over apparatus. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

TIP! Don’t drink alcoholic drinks if you suffer from sleep apnea. When you drink alcohol, your throat muscles become very relaxed.

If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. You should not be suffering without knowing whether or not you have sleep apnea. This information is welcomed to be shared with others that have sleep apnea.

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