How To Handle Sleeping With Sleep Apnea

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TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

If you happen to suffer with sleep apnea, you probably feel tired all the time, never getting a full night’s rest. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.

TIP! Meet with a doctor about what CPAP machine you should use. You should consider the size and volume of the device before you decide to get one.

Excessive weight is a primary cause of sleep apnea for many people. The obvious solution is to lose the excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

TIP! You really should cut down on your alcohol consumption. Your muscles get relaxed too much.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Think about the machine’s size and noise levels. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

TIP! If you sleep alone, you may have sleep apnea and not know it. Think about recording your sleep patterns.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Using a CPAP while sleeping is a tough adjustment for many patients to make. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your PCP may ask for a sleep study to be done by a sleep specialist.

TIP! One sure-fire way to combat the problems posed by sleep apnea is proper weight management. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Think about recording your sleep patterns. Make sure to record any sounds you make so the doctor can hear them.

TIP! Snoring devices may serve your needs with sleep apnea. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed.

If you have sleep apnea, never take sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.

TIP! Don’s sleep on your back if you are suffering from sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur.

Your doctor might ask you to write down when you sleep and wake. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This makes it easier for the doctor to diagnose your condition.

TIP! If you are afflicted with sleep apnea, then you need to give up smoking. Smoking cause the airways to swell, making sleep apnea worse.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. During the night, you are already dealing with breathing problems. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. It is important to keep your airways open and free from mucous and debris.

Snoring Devices

TIP! Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you.

Try a device marketed to help with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. You could find yourself reducing your apnea with anti-snoring devices.

TIP! Whatever you do, don’t sleep on your back. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over.

Eliminate all the risk factors you can. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.

TIP! If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many will make arrangements so that you have a seat with plenty of room to use it.

Lack of sleep will interfere with every aspect of your life, and may even pose a threat to your long-term health. Get control over your condition now. You should not have to suffer through life without adequate sleep.

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