Great Sleep Apnea Tips For All Ages

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TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely.

The information in this article may be very helpful to patients suffering from sleep apnea. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

TIP! You really should cut down on your alcohol consumption. Alcohol will relax all of your muscles.

Try getting rid of bad habits to better your sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages the lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.

TIP! Do not take sleeping pills if you have sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Increasing exercise and reducing your total calorie intake can help to accomplish this. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

TIP! Stop snoring devices are often helpful in treating sleep apnea. Both snoring and sleep apnea are caused by narrowed airways.

Ask your doctor for advice about what CPAP machine you should get. The size of the machine and the loudness are both things that need to be considered. Some are as small as a loaf of bread and quiet as a whisper. Your doctor should be able to point you in the right direction of a capable machine.

TIP! Losing weight can help sleep apnea sufferers. The condition is common in overweight patients that have larger neck circumferences.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Sleep Apnea

TIP! Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When you sleep, your airway relaxes and collapses and you cannot get enough air through.

Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. This muscle group manages airway dilation and stiffening. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

TIP! Playing a wind instrument can help. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems.

Limit your alcohol consumption. Alcohol is a natural muscle relaxant. You may want to feel more relaxed, but it can exacerbate your apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep Apnea

TIP! You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Inform people about it, and let them know that it is no big deal.

Sleep Apnea also affects children. There are a multitude of symptoms that can determine whether your child has sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

TIP! Try to sleep on your side instead of your back to relieve sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Think about recording your sleep patterns. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

TIP! Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need.

Your doctor might ask you to write down when you sleep and wake. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

TIP! You may be unaware of your snoring or breathing problems that could be sleep apnea. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea.

As previously indicated, significant health issues will result if sleep apnea is left untreated. Learning about sleep apnea will help you deal with your symptoms. Take what you’ve learned here to heart, and start to get a handle on your condition.

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