What To Do After A Sleep Apnea Diagnosis

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TIP! Drop some of your vices to fight against sleep apnea. Alcohol and cigarettes are two of the primary culprits.

Sleep apnea could be the reason why you can’t sleep at night. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. However, sleep apnea has many underlying causes and a wide variety of treatment options. The following paragraphs has ideas you can use to deal with this affliction.

TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. The obvious solution is to lose the excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Machines Available

TIP! Even children can suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to be aware of the machine’s size, as well as how loud it is. There are some very small and quiet machines available. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

TIP! Some cases of sleep apnea are quite severe. Talk with your doctor immediately if you see any of the warning symptoms.

You need to lose some weight if you find that you are too heavy for your frame. There is evidence that sleep apnea is correlated with obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

TIP! Sleep on your side if you want to avoid sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back.

Get a mouth guard made specifically for you. Guards such as these were designed for someone who suffers with sleep apnea. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

TIP! Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly.

Test out sleeping on the side. Often, sleep apnea sufferers rest while on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Breathing is a lot easier for your body to do when you are on your side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

TIP! People who have sleep apnea should establish a sleeping schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

TIP! Try nasal spray if you notice your nose is irritating you. It may offer a couple nights of relief.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. The CPAP only works if the mouth is closed, so try using the strap.

TIP! You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes.

Treating allergies or sinus issues is an issue of the first order. This condition makes sleeping troublesome. The last thing you need is something else interfering with your airways while sleeping. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

Sleep Apnea

TIP! Avoid alcohol if you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

TIP! You should take lessons on a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing.

It is easy to see now that many options for coping with sleep apnea exist. First, try the treatment that best addresses the underlying causes of your apnea. This is the first step towards a more restful night’s sleep. You shouldn’t let sleep apnea take control of your life.

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