Solid Tips For Surviving Sleep Apnea And Its Effects




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TIP! A common reason for sleep apnea to occur is increased weight. If someone with sleep apnea is overweight, they would benefit from losing it.

Has your snoring left you exhausted for the last few years? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. If this is your situation, there is no need to worry! The article below can help.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies show that sleep apnea symptoms are more common in people who are overweight.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is true for you, try getting a little thinner. Following a reasonable weight loss plan and exercising is essential. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

TIP! If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger.

Try quitting smoking and drinking alcohol if you have sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Sleep Apnea

TIP! If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Think about recording your sleep patterns.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may be that your airways are narrower than average, and this is fine. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

TIP! You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut.

If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. This muscle group controls how your airway dilates and how your airway walls stiffen. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

TIP! Sleep with just a single, average-sized pillow each night. Over-sized pillows may lead to you sleeping in an unhealthy position.

Children can suffer from sleep apnea, also. There are a multitude of symptoms that can determine whether your child has sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

TIP! Try to prevent snoring with an over-the-counter device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

Sleep apnea can be a serious disorder. If you suspect you may have it, it is important to see your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

Sleeping Pills

TIP! If you have sleep apnea, stop smoking. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating.

Consider any alternative you can find to using sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. There are also a myriad of other problems that can arise with the use of sleeping pills. Stress relief through meditation or exercise can also help you fall asleep safely.

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

TIP! Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized.

Avoid medications that are designed to help you sleep. You will relax your throat muscles this way and you will not get as much from your sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

TIP! If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine.

If when using a CPAP machine your mouth still falls open, use a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

TIP! You may not even notice that you have apnea. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it.

You can do tongue exercises to help minimize sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.

TIP! There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. You can strengthen the muscles of your air passages, letting them be more likely not to collapse.

There are several things that can trigger sleep apnea and there are many treatments. The above article should have told you most of what you need to know. Now, you should be on the right path towards getting a good night’s sleep.

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