Sleep Apnea Tips That Can Work For Anyone




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TIP! Overweight people are more prone to suffering from sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea.

Finding effective treatment options for the complex disorder of sleep apnea is an important issue that all patients face. The way to get better is to know a lot about your condition. Review the information presented here to learn the basics and get started seeking appropriate treatment.

Sleep Apnea

TIP! Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You might consider video recording yourself asleep.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

TIP! If nasal dryness or congestion is an issue, try a nasal spray. This will dry out the passages and help clear them out temporarily.

Playing wind instruments can actually help you control sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles control your airway. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Sleep Apnea

TIP! If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring.

Keeping a sleep log can help your doctor diagnose you with sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

TIP! Learn to play a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

TIP! If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm.

Stick with a single ordinary pillow when you go to sleep. An over-sized pillow or multiple pillows can actually skew your position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Risk Factors

TIP! Take the initiative and figure out how to live with sleep apnea. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

TIP! Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways.

People that have sleep apnea need the help of a doctor. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. There are many options available to help treat this condition, one of which is a CPAP machine. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever you do, it will help.

Sleep Apnea

TIP! Give your throat and jaw muscles a workout. Some people learn from their doctors that weak muscles in their tongue, jaw and throat are the cause of their sleep apnea and exercises will help.

If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. When your muscles are strenghthened they will not block your air passages.

TIP! Play an instrument that uses your wind. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument.

Playing a wind instrument can help. This will help to relax your body and mind while you are working muscles used in breath control. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.

TIP! Proper fitting will insure a comfortable fit. Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some.

All sleep apnea sufferers know about the gamut that must be run to find effective treatment. To successfully defeat this condition, knowledge is your sword. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.

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