Things You Need To Know About Sleep Apnea




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TIP! Extra weight is a primary cause of sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds.

No sleep disorder is fun to live with, and sleep apnea is a particularly tough one to handle. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. If you heed this advice, more restful sleep may happen again in your near future.

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

TIP! Sleep on your side in order to get some better sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

Mouth Guards

TIP! Try to keep a sleep schedule if sleep apnea is an issue in your life. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea.

Mouth guards can be custom fit. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

TIP! If when using a CPAP machine your mouth still falls open, use a chin strap. This device keeps your jaw up as you sleep.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Research indicates that less nutritious food may exacerbate sleep apnea.

TIP! Make sure your CPAP comes with you when you need to go to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery.

Sleep on your side if you want to avoid sleep apnea. Our airways can get obstructed if we sleep while on our backs. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Sleeping Pills

TIP! Consider purchasing a device that assists in reducing your snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way.

Try something besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They may also cause complications for sleep apnea patients. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

TIP! You need to have patience when you realize you have sleep apnea. Some treatments may work for certain people, but not all of them.

Avoid medications that are designed to help you sleep. Sleeping pills can interfere with your throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

TIP! If you’re taking a long trip, talk to the airline about using your CPAP. Many will make arrangements so that you have a seat with plenty of room to use it.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.

TIP! There are a few simple solutions sleep apnea sufferers can look into. Target a specific time for bed and be consistent with it nightly.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try out CPAP therapy for your mouth.

Sleep Apnea

TIP! It’s imperative that you take responsibility to get treatment if you have sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.

TIP! Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.

During times that are busy and stressful, everyone needs plenty of energy to get through their days. Don’t let sleep apnea get in the way of your daily progress any longer – put the tips of this article to work for you tonight.

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