Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!

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TIP! Avoid unhealthy activities to control your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

You should treat sleep apnea before it becomes a huge burden. Going through life on too little sleep is detrimental and even dangerous. Consider the following tips for helping you battle sleep apnea.

TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Take into consideration both the noise and size of the CPAP machine.

If your weight is higher than it should be, reverse that. Studies have shown sleep apnea and obesity can be related. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

Do your best to sleep off your back and on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleep on your side to keep your airways straight. You may want to prop yourself up with pillows so you stay on your side.

Sleep Apnea

TIP! Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You need to have a way of letting medical personnel know about your condition if you are unconscious.

People who have sleep apnea should establish a sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

TIP! If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. This condition makes sleeping troublesome.

Always bring your CPAP along whenever you travel. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most machines come with a travel pack anyway. Use this to easily transport your CPAP with you whenever you are away from home.

TIP! Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Sleep Apnea

TIP! You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds.

Your sleep apnea will not just go away by itself without treatment. Different people find relief through different forms of treatment. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. If you use a CPAP it can help your sleep apnea leaps and bounds. Other people may be inclined to opt for surgery where changes may be made to the airway passages. However you go about it, get help and your quality of life will improve.

TIP! If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat.

Use tongue and throat exercises as a way to combat sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.

TIP! If sleep apnea afflicts you, don’t drink too much. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring.

If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.

TIP! Prevent falling asleep on your back. It can restrict your airway and make it hard to breathe.

It is important that you get enough sleep every night. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.

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