How You Can Deal With Your Sleep Apnea

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TIP! Drop some vices to combat sleep apnea. Smoking and drinking are some of the biggest offenders.

Sleep apnea robs you of quality sleep and can destroy your health. You must get enough sleep in order to function in your day-to-day life. Luckily, you can do something about it. Continue reading to get more information on sleep apnea and how it can be treated.

TIP! If you have narrow air passages, consider a mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

Some people’s sleep apnea can be traced to morbid obesity. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Exercising and following a regular weight loss plan is the best strategy. Some studies have also shown that limiting your carbohydrate intake can help.

TIP! Shed a bit of weight if you can. Studies have shown sleep apnea and obesity can be related.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

TIP! If you have sleep apnea, consider learning how to play a wind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to take into consideration both the machine size and audible volume. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can help you pick a manufacturer for a good quality machine.

TIP! Try your best to use your CPAP machine as much as possible if you get one. Sometimes it is hard for people to get used to the CPAP.

Do you partake in a drink or smoke? Quit these vices. These items can harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

TIP! Children can have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea.

Quit drinking alcohol and smoking cigarettes. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

TIP! If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP initially. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

TIP! Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You might have trouble breathing during the night because of sleep apnea.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on one of your sides to see if your symptoms get better.

Sleep Apnea

TIP! Devices intended to prevent snoring may be of some use. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed.

If you are dealing with sleep apnea, you never want to take any sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.

TIP! You need to have patience when you realize you have sleep apnea. There are various sleep apnea treatments for various people because no two cases are exactly alike.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

TIP! Certain tongue exercises can decrease sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes.

As you now know, there are various treatments that are effective at treating sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. You may be surprised by how dramatic a difference it makes in your life to be well-rested and energized at the start of the day.

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