Tricks And Tips On How To Get Rid Of Sleep Apnea




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TIP! Get a mouth guard if your airways are the cause of your sleep apnea. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.

The dangers that sleep apnea pose do not discriminate according to age or any other factor. Unfortunately, a lot of people have no idea how to handle this condition, so they just suffer. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again.

TIP! Consult with your doctor about getting a mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

You have to get rid of a few vices to get through sleep apnea. If you drink and smoke, you need to quit now. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking introduces known carcinogens into your lungs and damages them over time. When you stop doing these things, your sleep apnea symptoms should be reduced.

TIP! You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

It can be a very serious issue when you have sleep apnea. It’s important to seek medical advice as soon as you suspect you may be suffering from it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleeping Pills

TIP! Try sleeping on your side. Many sufferers of sleep apnea sleep on their backs.

Try out other options besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. Consult with your physician on sleep remedies that won’t hinder your breathing.

TIP! You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

TIP! Try and get someone you know to tell you how you sleep through the night. Try setting up a video camcorder to record yourself while you are sleeping at night.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

TIP! Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. Invest a little money into a CPAP machine to assist you during sleep.

Use only one, regular-sized pillow to sleep at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. These mean you sleep in positions where it is hard to breathe. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Sleep Apnea

TIP! Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing some weight can help improve the amount of air you can take in.

TIP! Try nasal spray if you notice your nose is irritating you. Using nasal spray a couple of nights in a row should help you sleep.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

Sleep Apnea

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Be forthright about your need for it, and don’t worry about having to use it around other people.

Don’t sleep facing upwards if you are a sleep apnea sufferer. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use a wedge pillow to stay propped up on your side.

TIP! If you suffer from sleep apnea this is a good way to get better sleep. Sleep at a regular time every night.

Clearly, a great number of people suffer with sleep apnea. Lack of knowledge about the condition is something you do not want if you are dealing with this problem. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.

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