How To Treat Your Serious Sleep Apnea Condition

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TIP! Quitting smoking and drinking can relieve sleep apnea symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing.

Sleep apnea is a dangerous medical condition that effects people of all ages. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. In the remainder of this article, you are going to find ideas and tips that you can use to manage your condition and rest well at night.

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.

Sleep Apnea

TIP! Sleep apnea is a dangerous condition to have. If you suspect you may have it, it is important to see your doctor right away.

If you have sleep apnea, consider learning how to play a wind instrument. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.

TIP! Going to sleep on your side may be beneficial. Many people who have sleep apnea also sleep looking straight up.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Sleep Apnea

TIP! If you have been diagnosed with sleep apnea, avoid sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea.

Sleep on your side if you want to avoid sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

TIP! If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep.

Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

TIP! If you use a CPAP, then ensure a medical ID is carried with you at all times. It may be a vital piece of information if you need emergency medical care and unable to give that information.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This log will assist your doctor in diagnosing your condition.

TIP! If you are requiring a hospital visit, don’t leave the CPAP machine behind. You need to have your CPAP along with the mask, with you at all times while you’re there.

Bring your medical ID every you travel with your CPAP device. Should something happen to you that requires medical attention, this will alert others of your condition. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

Sleep Apnea

TIP! Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway.

Shed pounds if you want to get rid of your sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

TIP! Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner.

Learn to play a woodwind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Toning the throat and neck muscles will give you more control over your sleep apnea.

TIP! Your sleeping position can actually be important when dealing with sleep apnea. This is why proper positioning is so critical.

Remember that you need not feel embarrassed by your CPAP machine and your treatments. Use it when you need to, and make others aware that it is necessary to your health and well-being. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

TIP! Falling asleep belly up can be detrimental for sufferers of sleep apnea. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up.

As previously mentioned, sleep apnea affects many individuals. It’s imperative that you find out all you can about the subject if you suffer from it. But with helpful advice, such as what this article has provided with, you can cope with this condition.

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