Discover Techniques To Help You Manage Your Sleep Apnea




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TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Devices like these can align your airways properly to allow you better sleep.

The many complications arising from sleep apnea are no mystery to those who suffer from the condition. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. Also do some things yourself to help lessen the symptoms of this disorder. Read on to learn some tips that have worked for many people.

TIP! Lose weight if you need to. Several studies have shown that there is a link between obesity and sleep apnea.

Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, you need to quit now. Your respiratory system will not be happy with you if you drink all the time. Smoking damages the lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Mouth Guard

TIP! Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

TIP! Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly.

Talk to your physician about the possibility of a mouth piece to correct your sleep. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

TIP! If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This device keeps your jaw up as you sleep.

If you are overweight, lose some weight. There is evidence that sleep apnea is correlated with obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Mouth Guard

TIP! Don’t use more than one standard pillow. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow.

Have your dentist fit you for a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. It is a more comfortable alternative to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

TIP! Consulting a doctor is important, but there are several options you can try at home. It’s always a good idea to stop drinking and smoking and lose weight.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.

TIP! Exercises done with the tongue reduce sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes.

Sleep apnea sufferers should treat their allergies promptly. It will help you breath better in general, especially during your sleep. You must eliminate anything that might obstruct your airway as you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

TIP! If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe.

Weight loss is an effective tactic in combating sleep apnea in many cases. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

TIP! You should not be embarrassed of your diagnosis or your CPAP machine. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner.

You need only one regular pillow to sleep with at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. It will make breathing harder than it needs to be. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.

TIP! Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas.

If you have sleep apnea you know that it can be hard to deal with. But when you take time to learn more about the condition, you can lessen the impact it has on your life. If you put the tips above to use, you will surely get more sleep than you have in a long time.

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