Do You Think You Might Have Sleep Apnea?

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TIP! Drop some vices to combat sleep apnea. Two of the most common offenders are drinking and smoking.

Too many people think that waking up overly tired is just part of living. They do not know about sleep apnea, that they have it or that they could do something about it. Use this article to help educate yourself about sleep apnea and how to treat it.

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

Get a mouth guard if your airways are the cause of your sleep apnea. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Sleep Apnea

TIP! Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function.

Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.

TIP! In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process.

Don’t drink alcohol to excess. Alcohol relaxes the muscles too much. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Sleep Apnea

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP.

Sleep apnea can be present in children. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. This condition makes sleeping troublesome.

Try something other than sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Pills also can affect sleep apnea sufferers in several different ways. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

TIP! Don’t use multiple or oversize pillows. Having too many pillows, or one gigantic one, may interfere with good breathing posture.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

TIP! You can try nasal sprays if your sleep apnea is caused by your nasal passages. This will dry out the passages and help clear them out temporarily.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

Sleep Apnea

TIP! It’s important to take responsibility to lessen the things that can cause sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man.

Stop putting yourself at risk for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But many others can be easily avoided, like smoking and drinking.

TIP! Learn to play one of the wind instruments. You will like the music and help exercise muscles that can better your breathing.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Sleep Apnea

TIP! Do not procrastinate in searching for a treatment. Start now! If you leave your sleep apnea untreated, your symptoms are likely to worsen over time.

Sleep apnea will not disappear all by itself, you must have it treated. Different people find relief through different forms of treatment. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. Some other options include CPAP machines or other devices. Some prefer surgery when dealing with sleep apnea. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.

TIP! It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. Anyone who has sleep apnea would be better off not sleeping on their back.

If you or your partner have excessive problems getting restful sleep due to snoring or breathing issues, then you need to consult your doctor. You don’t have to suffer much longer. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.

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