Tips For Successfully Dealing With Sleep Apnea




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TIP! Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These can help you breathe better and clear your airways.

If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. It can be dangerous and very unpleasant to try to live in a sleep deprived state. Give the advice ahead careful consideration, and improve your sleep quality, even if you have sleep apnea.

TIP! Do you smoke or drink alcoholic beverages? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines are very quiet and no bigger than a simple bread box. The physician should know which companies have the best machines.

Wind Instrument

TIP! Sleeping pills are not the answer if sleep apnea is your problem. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep.

Try using a mouth guard that’s custom-fitted for you. These special guards are designed to help people who suffer with sleep apnea. These mouth guards are more comfortable than a CPAP. The soft tissues are given the support that they need to keep the airways open.

TIP! Losing weight is a good way to cut chances of developing sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Good nutrition can help many medical conditions, including sleep apnea.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. You will get relief from this for a little while.

Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleep Apnea

TIP! If you have sleep apnea, do not drink a lot of alcohol. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring.

People who have sleep apnea should establish a sleeping schedule. Sleep apnea can disrupt your sleep every night. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.

TIP! Pick up a wind instrument to play. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy.

Weight loss is an effective tactic in combating sleep apnea in many cases. Getting rid of those extra pounds can help you with your sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

TIP! Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects.

Weight loss can have a major impact on those with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

TIP! Be aware that sleep apnea is not something you will always know is occurring at night. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor.

Do not sleep on your back if sleep apnea affects you. If you sleep on your back, your air passages may become blocked. Use cushions or pillows to prop yourself up on your side while you sleep.

TIP! As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. This test can determine if you’ve got sleep apnea and how severe it is.

You should take lessons on a wind instrument. You will like the music and help exercise muscles that can better your breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.

TIP! Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. Your physician can give you information, tips and suggestions about dealing with the apnea.

Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.

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