Sleep Apnea Tips You Need To Know About




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TIP! Think about changing a few of your habits to help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

Lots of people believe that being tired all the time is just a normal part of life. This is not true, and you do not have to settle for poor sleep quality. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

TIP! A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is a problem for a person, then weight loss is recommended.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices are designed to correct your airways and allow you to breathe properly during the night.

Try losing weight if you are obese. Several studies have shown that there is a link between obesity and sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

TIP! If you are carrying a few extra pounds, it may be time to lose them. Sleep apnea is directly associated with excess weight.

You must use your CPAP at least 4 hours nightly after receiving your unit. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

TIP! Playing with some wind instruments can help get rid of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol has a relaxing effect on all your muscles. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles may be affected, causing breathing difficulties. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleep Apnea

TIP! Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible.

Children are susceptible to sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

TIP! Sleep on your side if you want to avoid sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try setting up a video camcorder to record yourself while you are sleeping at night. The video should also have audio to listen for any noises.

TIP! You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag to bring your CPAP with you. You can transport your CPAP machine with you away from home.

TIP! People who have sleep apnea should establish a sleeping schedule. Remember, your sleep is already being disrupted by your condition.

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will make continuing your CPAP therapy much more tolerable.

TIP! If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. If you lose weight, it will improve air flow by reducing pressure on your airways.

TIP! Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Try losing weight and eating healthier to get rid of your sleep apnea.

With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.

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