Top Tips For Managing Your Sleep Apnea




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TIP! One thing that affects sleep apena is obesity. The obvious solution is to lose the excess weight.

If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. This disorder occurs when the airway partially collapses during sleep, and this hinders a person’s ability to breathe properly. For more information about this terrible condition, continue ahead to the article below.

Mouth Guard

TIP! Go to the doctor to get a mouth guard that is custom made. Guards such as these were designed for someone who suffers with sleep apnea.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to see if you should get a specially fitted mouth guard.

TIP! Do not drink alcohol often. Alcohol causes your muscles to relax.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The noise level of a CPAP machine and its overall size are both points to take into consideration. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will help you find one that is well made.

TIP! Your doctor might ask you to write down when you sleep and wake. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. As you become more accustomed to the sleep mask, you should be able to wear it longer.

TIP! If you have apnea, make an attempt to have a schedule for sleep. Remember, your sleep is already being disrupted by your condition.

Limit your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. When your throat muscles relax, your airway narrows and causes sleep apnea. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Sleep Apnea

TIP! If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is more common in patients who are overweight and have a large neck circumference.

Sleep apnea is no joke. If you suspect you have sleep apnea, see your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

TIP! Don’t sleep facing upwards if you are a sleep apnea sufferer. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs.

Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

TIP! Sleep apnea can be a serious problem and it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments.

When you travel, be sure to bring your CPAP on the trip. Once you have your CPAP machine, do not skip using it at any time. A convenience travel pouch is usually included with purchase. Use this for easy travel with your CPAP device.

TIP! The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat.

Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. It will help you breath better in general, especially during your sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

Sleep Apnea

TIP! The best position to sleep when suffering from sleep apnea is on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

Now that you’ve reached the end of this article, you understand how this condition affects you. If you think you may have this condition, speak with your doctor.

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