Some Useful Pointers For Sleep Apnea Sufferers

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TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these bad habits make the airways relax too much, making sleep apnea worse.

Although many people are having trouble getting all of the rest they need on a day-to-day basis, few of them realize that the culprit may actually be a sleep disorder. Sleep apnea is common, and it’s caused by airway obstruction at night. If you think you might have this condition, the article below contains information that you need to read.

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards such as these were designed for someone who suffers with sleep apnea.

Speak with your physician about getting a mouth piece that can help you breathe better. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Sleep Apnea

TIP! If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills can make it so your airways don’t function correctly.

Sleep apnea afflicts children too. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

TIP! Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

TIP! When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Having sleep apnea means you already struggle to breathe during the night.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

TIP! Don’s sleep on your back if you are suffering from sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked.

Bring your CPAP on all the trips you go on during your travels. Using a CPAP is essential every night for those of you living with sleep apnea. Most machines come with a travel pack anyway. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

TIP! Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat.

Sleep with just one pillow at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This is why you need just one single pillow to sleep more restfully at night.

Sleep Apnea

TIP! Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Warm, moist air will make you more comfortable at night and allow you to sleep well.

Sleep apnea patients should not sleep on their backs. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use cushions or pillows to keep yourself lying on your side at night.

TIP! Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. They will usually accommodate you by giving you a seat where you can easily get to your machine.

Sleep apnea will not go away by itself; you need to treat it. Depending on the person, some treatment options will work well, while others will not. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.

TIP! Some research studies have pointed to throat excercises reducing the severity of sleep apnea. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe.

The effects of sleep apnea can be avoided with stronger throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

TIP! If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This study will rule sleep apnea in or out, and if you have it, will determine its severity.

Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Without the proper amount of sleep, your health will suffer and you will be tired more often. Take what you learned here to give yourself the chance at having a healthier life and a good night of sleep each day.

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