How You Can Put Your Sleep Apnea To Rest




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TIP! If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

You’re already well aware of the destructive impact sleep apnea has on your overall well-being if you’re dealing with the condition yourself. Good sleep is necessary for good health and happiness. You have the control to get the proper treatment for sleep apnea. Continue on and learn about some great way to help you control your sleep apnea.

TIP! Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume.

Don’t drink a lot of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel you must drink, try not to do it as often or before you go to sleep.

Sleep Apnea

TIP! Try losing weight if you are obese. There are many studies linking overweight people to sleep apnea.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills cause your throat muscles to relax, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

TIP! Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back makes your airway more prone to collapse.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This is particularly important if you have an accident and require overnight hospitalization. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

TIP! Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Your whole hospitalization process will go much smoother because of this.

TIP! If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Record yourself to get a better picture of what is happening while you sleep.

A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that if they shed weight they will help the apnea. Losing even just five pounds can make your sleep apnea symptoms go away.

TIP! Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. A couple of good examples are controlling your weight and quitting smoking. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

TIP! Treat your allergies or other sinus problems when dealing with sleep apnea. It will help you breath better in general, especially during your sleep.

One way to help with sleep apnea is to quit smoking. This irritation causes narrow air passages that make breathing difficult. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. For most individuals, the first month is the worst. The nicotine will be out of your system at this point.

Cpap Machine

TIP! Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sometimes, sleep apnea is due to the excess weight around the neck area.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

TIP! Avoid back sleeping when you have sleep apnea. Sleep apnea strikes back sleepers the most.

Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. Make sure you bring a power adapter if you fly on a foreign airline.

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day.

As you are now aware, effective treatment options do exist for managing your sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. The rest of your life will fall back into place very easily once you have your sleep problems under control.

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