Hints For Coping With Your Obstructive Sleep Apnea

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TIP! Ask your doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine.

Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you think you’re suffering from sleep apnea, continue reading this informative article.

Sleep Apnea

TIP! A healthy diet can help you lose weight and combat sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep.

Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

TIP! Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can obstruct your airways and cause apnea.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

TIP! Try to prevent snoring with an over-the-counter device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left.

Do you regularly smoke cigarettes or drink alcohol? Eliminate bad habits. They may hurt your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. If you do not want to quit, just do not do it before laying down to sleep.

Sleep Apnea

TIP! One way to help with sleep apnea is to quit smoking. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse.

Your phsyician can help you get a mouth piece to help with your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

TIP! If you do tongue exercises you will allieviate sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Many folks have difficulty adjusting to the CPAP in the beginning. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Drink Alcohol

TIP! How you sleep can determine how many sleep apnea occurrences you have. This is the reason why it’s vital to sleep in a proper position each night.

Try not to drink alcohol as much. Alcohol will relax all of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

TIP! If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. Most carriers will make sure they seat you with plenty of room to accommodate your machine.

It can be a very serious issue when you have sleep apnea. If you think you may have it, talk to a doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

TIP! You aren’t always going to be aware of your sleep apnea. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor.

Establish a sleep routine if you are a sleep apnea sufferer. Sleeping at weird hours of the day can worsen your sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

TIP! There are throat exercises that can help you get rid of sleep apnea. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. Should something happen to you that requires medical attention, this will alert others of your condition. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

TIP! Try not to sleep on your back with sleep apnea. The difficulties of sleep apnea are exacerbated by sleeping on your back.

Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Getting enough sleep at night is important to maintaining good health. Your quality of life may improve by heeding the advice offered in this article.

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