Tips On Treating Your Sleep Apnea Condition




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TIP! Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The noise level of a CPAP machine and its overall size are both points to take into consideration.

Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. With this condition, the breathing is hindered by a collapse of the air passage at the back of the throat. For more information about this terrible condition, continue ahead to the article below.

TIP! Talk to your physician about the possibility of a mouth piece to correct your sleep. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are the key to dilation of the air passage and proper breathing as we sleep. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

TIP! Use a fitted sleep apnea mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea.

Go to the doctor to get a mouth guard that is custom made. Fitted mouth guards help people sleep through the night. This is something that works well instead of using a CPAP, and it’s more comfortable. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Cpap Machine

TIP! When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already messing with your regular sleep cycle every night.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Once you have your CPAP machine, do not skip using it at any time. Your machine should include a padded travel bag. This bag will help you safely travel with your CPAP machine when you are on vacation.

TIP! If your nose seems stuffy, apply a nasal spray. You can experience a few nights of untroubled sleep using such a product.

A good way to help your sleep apnea might be to shed some extra weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a few pounds can help your sleep apnea symptoms.

TIP! Weight loss can be a big help for those that suffer from sleep apnea. Being overweight and large around the neck are often indications of sleep apnea.

Try losing weight to deal with your sleep apnea. People who are overweight usually suffer from sleep apnea more. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

TIP! It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment.

Exercising your tongue can help with your sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

TIP! Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage.

Play wind instruments. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.

TIP! Tongue exercises are useful in reducing sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds.

Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This makes it far less likely for you to revert to a prone sleeping posture.

Sleep Apnea

TIP! Curb drinking heavily if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring.

People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. This new method will help you control your airways.

TIP! If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm.

Be proactive in finding treatment. Without proper medical treatment, your symptoms can only worsen. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.

TIP! People that have sleep apnea can benefit from learning to play a wind instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier.

Some research studies have pointed to throat excercises reducing the severity of sleep apnea. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Try this once every day.

Sleep Apnea

TIP! You may be unaware of your snoring or breathing problems that could be sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor.

Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.

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