Handy Tips For Managing Your Sleep Apnea




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TIP! A common reason for sleep apnea to occur is increased weight. Should this be the reason, weight loss should be the rule of thumb.

Talking about apnea is not going to give you relief. Proactive steps to address sleep apnea are often very effective. The first step is finding out how to properly cope with the condition. Keep reading to learn some things you can do that will help.

Sleep Apnea

TIP! Children can suffer from sleep apnea, also. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

Think about changing a few of your habits to help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking can cause swelling in the throat, which also restricts the airway during sleep. You will notice a decrease in sleep apnea symptoms by quitting these habits.

TIP! Sleep with your body perpendicular to the bed. Don’t sleep on your back.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

4 Hours

TIP! Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is already robbing you of your ability to breathe well during your sleep.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard, at first, to get comfortable using it. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Having too many pillows, or one gigantic one, may interfere with good breathing posture.

Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people are surprised that a bad diet can affect sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

TIP! If your nose seems stuffy, apply a nasal spray. Nasal spray can help clear out your airways.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! Get rid of as many sleep apnea factors as possible. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle.

Attempt side sleeping. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

TIP! If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Stopping the habits of drinking and smoking can help.

Do you travel frequently? If so, then do not forget to bring along your CPAP. Using a CPAP is essential every night for those of you living with sleep apnea. Your machine probably came with a convenient carrying bag. This bag will help you safely travel with your CPAP machine when you are on vacation.

Sleep Apnea Symptoms

TIP! People that have sleep apnea need the help of a doctor. Different people find relief through different forms of treatment.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes.

Consider a snoring device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. So, anything that helps relieve the first issue will also help with the second. Your sleep apnea may benefit from the use of a stop snoring device.

TIP! How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. It’s important to find the best position for you to sleep in.

Now that you’ve went over some things you can do to deal with sleep apnea, use them. You could be well on your way to getting the kind of restful sleep you deserve if you find the treatments that are effective for your condition. Once you have a better night’s sleep, you’ll have a better quality of life.

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