Helpful Tips For Living With Sleep Apnea

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TIP! Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These mouth guards correct airways and facilitate breathing.

Constantly talking about dealing with sleep apnea is not going to put you to bed. Instead, if you’re suffering from sleep apnea, do something about it! If you know how to deal with it, you are on the right track. The information below offers some helpful tips on dealing with sleep apnea.

Throat Muscles

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

You really should cut down on your alcohol consumption. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

TIP! Don’t drink a lot of alcohol. Alcohol relaxes the muscles too much.

Try something other than sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. Stress relief through meditation or exercise can also help you fall asleep safely.

TIP! Sleep apnea is not to be taken lightly. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Just use one pillow when you sleep at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This makes you sleep in a way that makes it hard to breathe. This is why one pillow is best to manage your symptoms.

TIP! Try something other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.

TIP! Avoid sleeping pills when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

If you are still smoking then you must stop – now. It can cause your upper airways to start swelling, which can make your sleep apnea worse. To quit, try using nicotine replacement treatment or a cessation program. After 30 days of dedication, you should almost be cured from being addicted to smoking. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.

TIP! Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep disorder is already a sleep disrupter nightly.

How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. That’s why you need to sleep in an optimal position. Lift your body up on a foam wedge. An even better idea is to lift the top part of the bed by about four inches, if you can.

TIP! When you travel, be sure to bring your CPAP on the trip. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Almost every airline company will make the necessary arrangements to accommodate your needs. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

Sleep Apnea

TIP! If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition.

Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.

TIP! If you suffer from sleep apnea, don’t sleep on your back. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms.

There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Always sleep at the same time every night. Make sure your environment is suitable for your sleeping arrangement. If you don’t set up your room correctly, you may not be able to sleep.

TIP! Exhaustion can worsen the symptoms of sleep apnea. Establishing a regular sleep schedule can ease sleep apnea’s symptoms.

Now that you are educated on your treatment options and choices, apply what you have learned. Choose the ones that will be most effective for you, and start applying them. With more peaceful sleep, you can have more control of your days and nights.

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