Advice On Dealing With Your Sleep Apnea

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TIP! Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring.

Sleep apnea is disruptive, inconvenient, frustrating and life threatening. Therefore, it is vital that you educate yourself thoroughly about this sleep disorder, learning why you have it and how you can treat it. With the information contained in this article, you will have a great start.

TIP! If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people.

To fight sleep apnea, try to eat a healthy diet. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

TIP! Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.

Sleep Apnea

TIP! Don’t take sleeping pills if you can avoid it. Just like alcohol, taking sleeping pills will make your throat muscles relax.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

TIP! Test out sleeping on the side. It’s not uncommon for many with sleep apnea to sleep while laying on their back.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. It is critical to have your CPAP available to you, along with your mask at all times. It is already set to your pressure, and you will have the exact mask you are used to using every night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

TIP! Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed.

Get treatment for your allergies or sinus problems if you have sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. One issue is enough when battling for air when you are asleep. It is important to keep your airways open and free from mucous and debris.

Quit Smoking

TIP! Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep.

If you are still smoking then you must stop – now. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try to find a program to help you quit smoking. Most people who have quit smoking report that the first month was the most difficult. Beyond that, it becomes easier as your body detoxes from the nicotine.

TIP! You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back.

Don’t binge drink if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. So stop drinking because this will only be a detriment to your sleep. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

TIP! If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy.

If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.

TIP! If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Millions of people around the world use them, and you should ignore anyone who teases you about it.

There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Schedule a nightly bedtime and stick with it. Ensure that your room is set up for comfortable resting, also. Insomnia is a real danger if your sleeping arrangements are sub-par.

Sleep Apnea

TIP! Don’t sleep on your back. Sleeping in this position blocks your airways, which will interfere with your sleep.

Sleep apnea causes many people considerable aggravation. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.

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