Useful Advice For Those Who Suffer From Sleep Apnea

Spread the love

TIP! Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

People of any age can have sleep apnea and it is a very serious medical problem. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. In the remainder of this article, you are going to find ideas and tips that you can use to manage your condition and rest well at night.

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. This will help you breathe better at night.

Playing with some wind instruments can help get rid of your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

TIP! Quit smoking and drinking. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

You must use your CPAP at least 4 hours nightly after receiving your unit. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, in order to be effective, the CPAP has to be used for four hour every night. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified.

Give sleeping on your sides a try. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Try to sleep on your side to avoid that. If you usually sleep on your back, make a conscious effort to change your ways.

TIP! If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some individuals have a lot of trouble getting used to CPAP masks in their sleep.

When you travel, be sure to bring your CPAP on the trip. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag for your machine. This will help ease transporting your CPAP machine if you must be away.

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Don’t forget to bring your CPAP along when you need to stay in the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Your whole hospitalization process will go much smoother because of this.

Risk Factors

TIP! Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep.

You can lessen the sleep apnea symptoms you are experiencing. Be aware that certain risk factors, like gender and genes, cannot be changed. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

TIP! If you suffer from sleep apnea and you use a CPAP, carry your medical ID. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID.

Try not to sleep on your back if you are prone to sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

TIP! If nasal dryness or congestion is an issue, try a nasal spray. This type of product can ease occasional congestion or dryness.

Stronger throat muscles may help reduce the symptoms of sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. As your muscles strengthen, they will be more likely to keep your airways open.

TIP! Losing weight can help sleep apnea sufferers. The condition is common in overweight patients that have larger neck circumferences.

Take up a wind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.

Sleep Apnea

TIP! Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas.

This article explained once before that there is a large number of people who are dealing with sleep apnea. The possibly worst part of suffering from this is not knowing enough about it. Useful tips and information can be a vital part of treating sleep apnea.

Many people are searching for information concerning [cb_profit_poster clickbank], but most don’t find the best information. Luckily, you will be able to find all the information you need right here. Now implement the advice you’ve just read.