Helpful Advice To Overcoming Sleep Apnea




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TIP! A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These devices are designed to correct your airways and allow you to breathe properly during the night.

If you have sleep apnea you probably know how troublesome it is. A good way to deal with problems associated with sleep apnea is to acquire plenty of knowledge about the topic. Use the great advice in this article, and you can manage sleep apnea in an effective way.

TIP! Do you occasionally drink or smoke? Take steps to eliminate these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping.

Get a mouth guard to help you sleep at night. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

TIP! Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Many folks have difficulty adjusting to the CPAP in the beginning.

Ask your doctor for advice about what CPAP machine you should get. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some of these machines are really small and barely make any sounds at all. Your doctor can recommend which machines his patients have had the most success with.

TIP! Many children suffer with sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

Do you regularly smoke cigarettes or drink alcohol? Address your bad habits if you have sleep apnea problems. Smoking and drinking have negative effects on your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

Sleep Apnea

TIP! Sleep with your body perpendicular to the bed. Sleeping on your back is more likely to cause snoring and apnea.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

TIP! Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

If your weight is higher than it should be, reverse that. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! Avoid medications that are designed to help you sleep. The pills may relax the throat muscles so much that your airways do not function properly.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

TIP! Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Never go a night without your CPAP, because you need it if you have sleep apnea.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Record yourself to get a better picture of what is happening while you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

TIP! Sleeping face-up is something to avoid if you’re having sleep apnea issues. Sleep apnea strikes back sleepers the most.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Sleep Apnea

TIP! How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. You must figure out which position is best for you.

It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.

TIP! If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. Many will make arrangements so that you have a seat with plenty of room to use it.

Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.

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