Things That You Need To Know When Dealing With Sleep Apnea

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TIP! Get a mouth guard to help you sleep at night. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open.

You need sleep. However, with sleep apnea, good sleep can be hard to get. Use this article to determine how to get rid of sleep apnea and how to live a comfortable life filled with peaceful dreams.

TIP! Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits have a negative effect on the muscles in your airway.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You should consider the size and volume of the device before you decide to get one. A machine to get you through the night is better than feeling fatigued every day. Your doctor can recommend which machines his patients have had the most success with.

TIP! It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine.

Do you light up or knock some back every day? Rid yourself of those bad habits. These substances can really harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

TIP! Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea.

Get a custom mouth guard. These guards are designed for patients with sleep apnea. This is a good alternative to using the CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back can obstruct your airways and cause apnea.

Take your CPAP along whenever you are embarking on an overnight trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag to bring your CPAP with you. The bag should be used to secure your CPAP during all of your travels.

TIP! Try to avoid sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way.

Take your CPAP device with you when you are going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Sleep Apnea

TIP! Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted.

Stop snoring devices are often helpful in treating sleep apnea. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. If you can reduce the snoring, it is possible you can keep your airways open. Your sleep apnea may benefit from the use of a stop snoring device.

TIP! If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night.

Stop smoking if you have sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Quitting can be handled through a cessation program or even nicotine replacement programs. The first month is often the hardest for most smokers. Over time, you’ll find you need and/or want nicotine less.

TIP! Don’t use more than one standard pillow. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

Don’t drink too much if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. That way, your sleep will not be affected.

TIP! Get rid of as many sleep apnea factors as possible. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If you are using a foreign airline, pack a power adapter that will fit their outlets.

TIP! The effects of sleep apnea can be avoided with stronger throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea.

Not getting enough sleep can ruin your life, and maybe end it. Begin the steps you need to control your sleep apnea and get proper rest. Don’t make life tougher than it needs to be. Work toward an effective treatment that will help you get a good night’s sleep.

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