Sleep Apnea Tips That Can Change Your Life




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TIP! Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. They are designed to help you breathe properly at night by aligning your airways.

Living life with out getting enough sleep each night can wear you down. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. Begin by reading the helpful information in the article below.

TIP! Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration.

Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarettes inject carcinogens into your respiratory system. Dropping these habits can help ease your symptoms.

TIP! Do you smoke and drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These items can harm your airways.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is true for you, try getting a little thinner. Exercising and following a regular weight loss plan is the best strategy. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Sleep Apnea

TIP! Get a personally made mouth guard just for you. Guards like these are specifically made for assisting sleep apnea patients.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

TIP! Don’t drink a lot of alcohol. When drinking alcoholic beverages, it will relax your muscles.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, getting involved with an instrument like this can help you sleep better.

TIP! You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Your air passages are more likely to suffer obstruction when you sleep on your back.

Have a mouth guard made for you. These are made especially for those suffering from sleep apnea. This is a good alternative to using the CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.

Sleep Apnea

TIP! Take your CPAP along whenever you are embarking on an overnight trip. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis.

Children can have sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! If you need to stay at a hospital for any reason, remember to pack your CPAP machine. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery.

Sleep apnea can be a serious disorder. Talk with your doctor immediately if you see any of the warning symptoms. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

Sleep on your side if you want to avoid sleep apnea. Sleeping on your back can block your airway. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Sleep Apnea

TIP! If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Warm, moist air will help keep you asleep comfortably.

If you have sleep apnea, never take sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! Don’t be ashamed that you have to use a CPAP machine. Be forthright about your need for it, and don’t worry about having to use it around other people.

If you have sleep apnea, consider dropping some weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

TIP! Sleeping on your side is preferable to your back if sleep apnea is a concern. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back.

Think about using nasal spray if your nasal passages are stopped up. This will help clear your nasal passages before you go to bed. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Visit your local pharmacist to learn which nasal sprays you can pick from.

TIP! When going on long trips, inform the airline that you need to take your CPAP machine if you use one. The airline may seat you in a convenient place to make using your machine easier.

Life hands us enough challenges as it is, we don’t need to be further burdened by compromises in sleep quality and duration! There is some solid advice in this article that will allow you stop worrying about sleep apnea today.

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