Everything You Must Know About Sleep Apnea




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TIP! Avoid unhealthy activities to control your sleep apnea. Drinking and smoking are the biggest offenders.

Anyone who has suffered from sleep apnea for any length of time will jump at the chance to find an effective treatment. Having the right knowledge is the key to treating sleep apnea. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.

Sleep Apnea

TIP! Quit drinking alcohol and smoking cigarettes. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing.

There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages the lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.

TIP! Try losing weight if you are obese. Sleep apnea is directly associated with excess weight.

Get a mouth guard to help you sleep at night. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to see if you should get a specially fitted mouth guard.

Sleeping Pills

TIP! It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine.

Find another way to get to sleep other than sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

TIP! It can be a very serious issue when you have sleep apnea. If you suspect you have sleep apnea, see your doctor right away.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. The video should also have audio to listen for any noises.

Sleep Apnea

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This device keeps your jaw up as you sleep.

Avoid sleeping pills when you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You should never sleep without using your CPAP machine.

If you use a CPAP, then ensure a medical ID is carried with you at all times. This is particularly important if you have an accident and require overnight hospitalization. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

TIP! If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. This condition makes sleeping troublesome. One issue is enough when battling for air when you are asleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

TIP! Only sleep with a single pillow of standard size. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep Apnea

TIP! If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized.

A good way to help your sleep apnea might be to shed some extra weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

TIP! It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

Use a device that is aimed at helping you with snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. So you can see that it is logical that this device can help with both issues. These devices might be just what you need for a better night’s rest.

TIP! If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. Soaking in a warm bath relaxes your muscles and reduces your stress.

People who struggle with sleep apnea every single day, are constantly searching for the treatment solution that will work to cure their problem. Information and understanding is critical for anyone hoping to curtail the symptoms of sleep apnea. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.

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